Retinol in Crustaceans, crab, blue, crab cakes, home recipe Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, crab, blue, crab cakes, home recipe there is 53 µg of Retinol.
Crustaceans, crab, blue, crab cakes, home recipe
Crustaceans, crab, blue, crab cakes, home recipe is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crab, blue, crab cakes, home recipe are listed below.
Water
|
71 g
|
71
|
g
|
Energy (calorie)
|
155 kcal
|
155
|
kcal
|
Energy (joule)
|
649 kJ
|
649
|
kJ
|
Protein
|
20.21 g
|
20.21
|
g
|
Total lipid (fat)
|
7.52 g
|
7.52
|
g
|
Ash
|
2.1 g
|
2.1
|
g
|
Carbohydrate, by difference
|
0.48 g
|
0.48
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
105 mg
|
105
|
mg
|
Iron, Fe
|
1.08 mg
|
1.08
|
mg
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
Phosphorus, P
|
213 mg
|
213
|
mg
|
Potassium, K
|
324 mg
|
324
|
mg
|
Sodium, Na
|
330 mg
|
330
|
mg
|
Zinc, Zn
|
4.09 mg
|
4.09
|
mg
|
Copper, Cu
|
0.61 mg
|
0.61
|
mg
|
Manganese, Mn
|
0.19 mg
|
0.19
|
mg
|
Selenium, Se
|
40.7 µg
|
40.7
|
µg
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
2.8
|
mg
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
Niacin
|
2.9 mg
|
2.9
|
mg
|
Pantothenic acid
|
0.5 mg
|
0.5
|
mg
|
Vitamin B-6
|
0.17 mg
|
0.17
|
mg
|
Folate, total
|
53 µg
|
53
|
µg
|
Folic acid
|
12 µg
|
12
|
µg
|
Folate, food
|
42 µg
|
42
|
µg
|
Folate, DFE
|
61 µg
|
61
|
µg
|
Vitamin B-12
|
5.94 µg
|
5.94
|
µg
|
Vitamin A, RAE
|
57 µg
|
57
|
µg
|
Retinol
|
53 µg
|
53
|
µg
|
Vitamin A, IU
|
252 IU
|
252
|
IU
|
Fatty acids, total saturated
|
1.483 g
|
1.483
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.032
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.956 g
|
0.956
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.491 g
|
0.491
|
g
|
Fatty acids, total monounsaturated
|
2.815 g
|
2.815
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.121 g
|
0.121
|
g
|
18:1 undifferentiated
|
2.655 g
|
2.655
|
g
|
20:1 eicosenoic, gadoleic
|
0.035 g
|
0.035
|
g
|
Fatty acids, total polyunsaturated
|
2.273 g
|
2.273
|
g
|
18:2 undifferentiated
|
1.578 g
|
1.578
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.087 g
|
0.087
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.018 g
|
0.018
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.088 g
|
0.088
|
g
|
20:5 n-3 (EPA)
|
0.227 g
|
0.227
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.05 g
|
0.05
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.216 g
|
0.216
|
g
|
Cholesterol
|
150 mg
|
150
|
mg
|
Tryptophan
|
0.281 g
|
0.281
|
g
|
Threonine
|
0.828 g
|
0.828
|
g
|
Isoleucine
|
0.996 g
|
0.996
|
g
|
Leucine
|
1.617 g
|
1.617
|
g
|
Lysine
|
1.733 g
|
1.733
|
g
|
Methionine
|
0.569 g
|
0.569
|
g
|
Cystine
|
0.239 g
|
0.239
|
g
|
Phenylalanine
|
0.87 g
|
0.87
|
g
|
Tyrosine
|
0.682 g
|
0.682
|
g
|
Valine
|
0.98 g
|
0.98
|
g
|
Arginine
|
1.73 g
|
1.73
|
g
|
Histidine
|
0.414 g
|
0.414
|
g
|
Alanine
|
1.145 g
|
1.145
|
g
|
Aspartic acid
|
2.083 g
|
2.083
|
g
|
Glutamic acid
|
3.396 g
|
3.396
|
g
|
Glycine
|
1.18 g
|
1.18
|
g
|
Proline
|
0.676 g
|
0.676
|
g
|
Serine
|
0.841 g
|
0.841
|
g
|
Nutrients in Crustaceans, crab, blue, crab cakes, home recipe